Balanced Diet
Balanced Diet A balanced diet is essential for maintaining overall health and well-being. It provides the body with the necessary nutrients it needs to function effectively. Here’s an overview: Components of a Balanced Diet Macronutrients : Carbohydrates : Primary source of energy. Include whole grains, fruits, and vegetables. Proteins : Essential for growth, repair, and maintenance of body tissues. Sources include meat, fish, eggs, beans, and nuts. Fats : Important for energy, hormone production, and nutrient absorption. Focus on healthy fats like those from avocados, nuts, seeds, and olive oil. Micronutrients : Vitamins : Essential for various biochemical functions (e.g., vitamin C for immune function, B vitamins for energy). Minerals : Important for bone health, fluid balance, and nerve function (e.g., calcium, potassium, iron). Fiber : Found in fruits, vegetables, whole grains, and legumes. Aids in digestion and helps maintain healthy blood sugar levels. Water : Essential for...