Vitamin B12
Vitamin B12 Vitamin B12, also known as cobalamin, is a crucial nutrient that plays several important roles in the body. Here are some key points about B12: Functions Red Blood Cell Formation : B12 is essential for the production of red blood cells, helping to prevent anemia. Nerve Health : It supports the maintenance of the myelin sheath, which protects nerves. DNA Synthesis : B12 is vital for proper DNA formation and cell division. Energy Production : It aids in the metabolism of fats and carbohydrates for energy. Sources Animal Products : Meat, fish, poultry, eggs, and dairy are primary sources. Fortified Foods : Some plant-based foods and cereals are fortified with B12. Supplements : Available in various forms, including tablets, sublinguals, and injections. Deficiency A deficiency can lead to symptoms like fatigue, weakness, nerve problems (tingling or numbness), and cognitive difficulties. Vegans and vegetarians are at higher risk since B12 is primarily found in animal products. R...