Balanced Diet
A balanced diet is essential for maintaining good health and well-being. It provides the body with the necessary nutrients to function properly. Components of a Balanced Diet Carbohydrates : Sources : Whole grains (brown rice, oats, whole wheat bread), fruits, vegetables, and legumes. Function : Provide energy and support brain function. Proteins : Sources : Lean meats (chicken, turkey), fish, eggs, dairy products, legumes (beans, lentils), nuts, and seeds. Function : Essential for growth, repair, and maintenance of body tissues. Fats : Sources : Healthy fats from avocados, nuts, seeds, olive oil, and fatty fish (like salmon). Function : Important for hormone production, nutrient absorption, and energy. Vitamins and Minerals : Sources : A variety of fruits and vegetables (leafy greens, berries, citrus), dairy products, and whole grains. Function : Support various bodily functions, including immune function, bone health, and energy metabolism. Fiber : Sources : Whole grains, ...