Hydrating Summer Fruits: The Best Natural Coolers for Hot Weather
🌞 Hydrating Summer Fruits: The Best Natural Coolers for Hot Weather When temperatures rise, our body loses water faster than we realise. Staying hydrated becomes essential—especially during the scorching summer months. While drinking water is important, including hydrating summer fruits in your daily diet offers a refreshing, nutrient-packed way to cool down naturally. These fruits are rich in vitamins, minerals, antioxidants, and 80–95% water content , making them perfect for preventing dehydration, fatigue, and heat-related stress. 🍉 1. Watermelon (92% water) Watermelon is the king of summer fruits. With its high water content and natural sweetness, it keeps the body cool and refreshed. It is also rich in lycopene , which protects skin from sun damage. Benefits: ✔ Prevents dehydration ✔ Supports skin health ✔ Helps regulate body temperature 🍈 2. Muskmelon / Cantaloupe (90% water) A light, soothing fruit that improves digestion and cools the body. Muskmelon ...