Nutrition for pregnancy and lactating women
Proper nutrition is crucial for pregnant and lactating women to support fetal growth, maternal health, and milk production. Pregnancy Nutrition: 1. Folic acid (800-1000 mcg/day): Prevents birth defects 2. Iron (27 mg/day): Supports fetal growth and maternal health 3. Calcium (1000 mg/day): Fetal bone development 4. Protein (70-100 g/day): Fetal growth and maternal health 5. Omega-3 fatty acids (200-300 mg/day): Fetal brain and eye development 6. Whole grains, fruits, and vegetables: Essential nutrients and fiber Lactation Nutrition: 1. Calcium (1000-1300 mg/day): Milk production and bone health 2. Protein (70-100 g/day): Milk production and maternal health 3. Vitamin A (1200-1300 mcg/day): Milk production and infant vision 4. Vitamin D (600-800 IU/day): Infant bone health 5. Omega-3 fatty acids (200-300 mg/day): Infant brain and eye development 6. Adequate hydration: Supports milk production