Nutrition for pregnancy and lactating women

 Proper nutrition is crucial for pregnant and lactating women to support fetal growth, maternal health, and milk production.

Pregnancy Nutrition:

1. Folic acid (800-1000 mcg/day): Prevents birth defects

2. Iron (27 mg/day): Supports fetal growth and maternal health

3. Calcium (1000 mg/day): Fetal bone development

4. Protein (70-100 g/day): Fetal growth and maternal health

5. Omega-3 fatty acids (200-300 mg/day): Fetal brain and eye development

6. Whole grains, fruits, and vegetables: Essential nutrients and fiber

Lactation Nutrition:

1. Calcium (1000-1300 mg/day): Milk production and bone health
2. Protein (70-100 g/day): Milk production and maternal health
3. Vitamin A (1200-1300 mcg/day): Milk production and infant vision
4. Vitamin D (600-800 IU/day): Infant bone health
5. Omega-3 fatty acids (200-300 mg/day): Infant brain and eye development
6. Adequate hydration: Supports milk production

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