COMMON FOOD ALLERGY PRODUCTS

 Food allergies are immune responses to certain proteins found in specific foods. Here are some of the most common allergenic food products:

1. Peanuts

  • Common Allergens: Peanut proteins can cause severe allergic reactions.
  • Products: Peanut butter, snacks, and baked goods.

2. Tree Nuts

  • Common Allergens: Includes walnuts, almonds, hazelnuts, cashews, pistachios, and Brazil nuts.
  • Products: Nut-based snacks, desserts, and oils.

3. Milk

  • Common Allergens: Casein and whey proteins found in cow's milk can trigger allergies.
  • Products: Milk, cheese, yogurt, and butter.

4. Eggs

  • Common Allergens: Proteins in egg whites and yolks can cause reactions.
  • Products: Eggs, mayonnaise, baked goods, and some dressings.

5. Wheat

  • Common Allergens: Gluten and other proteins can cause allergies and intolerances (e.g., celiac disease).
  • Products: Bread, pasta, cereals, and many processed foods.

6. Soy

  • Common Allergens: Proteins in soybeans can trigger allergies.
  • Products: Tofu, soy sauce, edamame, and some processed foods.

7. Fish

  • Common Allergens: Various fish species can cause allergic reactions (e.g., salmon, tuna, halibut).
  • Products: Fish fillets, canned fish, and fish sauces.

8. Shellfish

  • Common Allergens: Includes crustaceans (shrimp, crab, lobster) and mollusks (clams, oysters, scallops).
  • Products: Seafood dishes, shellfish broth, and sauces.

9. Sesame Seeds

  • Common Allergens: Increasingly recognized as a common allergen.
  • Products: Sesame oil, tahini, and certain baked goods.

Cross-Reactivity

  • Cross-Contamination: Foods can become contaminated with allergens during processing or preparation, which can pose risks for individuals with allergies.
  • Label Reading: Always check ingredient labels for potential allergens and cross-contact warnings.

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